This is a 12-week program that you can use to build your deadlift in the offseason. It can also be used as a peaking program for competition. What separates this program from others is it automatically adjusts based on your performance. It accommodates to you as you get stronger week by week. Because of this, the program can be repeated over and over again with consistent results.
What you get:
- An effective program that is simple and adjusts to you and your increases in strength.
- An easy-to-use spreadsheet that outlines your deadlift workouts for 12-weeks.
- This could be one of the last deadlift programs you need! Repeatable programming appropriate for beginner to advanced athletes.